5 Tips For Holiday Health

November is harvest time! Mmmm.. the aroma of a stuffed turkey cooking in the oven, the yams, green beans, mashed potatoes, fresh salad and home-made pies. We look forward to sharing with family and friends, relaxing and enjoying outdoor adventures. My daughter and her husband are moving so we will be in Denver for Thanksgiving…

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1, 2, 3 Be Stress Free

Shh… just between you and me… Imagine if you had the tools to release stress in a single moment and turn a negative situation into a positive one with your own insight? When you feel off-balance, there is usually something or someone in your energy field. When you identify the people or situations affecting your…

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Let Go & Let Light

Have you felt the chaos, confusion and struggle within yourself and others to maintain balance and harmony? What you feel in your life is a microcosm of the macrocosm.  Yes it is planetary, too. The hurricanes, fires, and shootings are a call to bring us in closer connection with God, our self, loved ones, neighbors, all people, and animals. It…

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Your Mirror Can Help Re-Program You

I got my hair cut today and met  a wonderful man in my hairdresser’s office. He said, “That style looks good on you.”  “Thank you,” I said. I was holding a large hand held mirror as Jessica finished cutting  a few back hairs. I said, “This is one big mirror and would take up my…

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You Have to Struggle to Fly

The recent world events have touched all of us. Issues that have come up with many of my clients this week have been around the themes of safety and struggle. God has sent hurricanes, fires, earthquakes, and shootings to force us to look at our own vulnerability and what that means on a personal and…

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Magic Amongst the Red Rocks

As I reflect upon the amazing Brain-Soul Integration Retreat last week in Sedona, AZ, my head is swimming with thoughts of the transformations that took place and questions of what is next for your growth and healing. What happened and what learning can I share with you? We had students from Canada, New Hampshire, Pennsylvania,…

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Surviving & Loving Through Earth Changes

I have been asking the questions: “What is up with our Earth and the treacherous weather patterns? On the Southeast coast we have hurricanes and in the Northwest we have fires. What if just a few sprinkles could put out those fires, and the hand of God could balance earth, wind, fire, water and air?…

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What is your Purpose?

At the end of “Eclipse Week” where are you at? Was your week smooth or bumpy? It seems that emotions are running all over the place, and minute-to-minute we are changing. Maybe this week you found yourself unfocused, scattered, reflecting, wondering, or overwhelmed. Thankfully, I was able to meet with our group class in the…

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What is Happening in Your “Brain Spaces”?

It is Back to School time and fall is sneaking into the air. Can you feel the cooler mornings, excitement of the kids, hustle and bustle of parents fitting in last minute appointments, and the beginning of a new season? This is a great time to set your goals and intentions and clear out the…

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Make Tomorrow, Today!

Hello, amazing friends! I have been reflecting on LIFE lately. This is not my usual Dr. Louise tone, so fair warning. I just feel moved to share. So many people connected to my family of clients have passed away recently, some young, some old. It was an emotional weekend with more news of people passing,…

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