December 1, 20160Comments

Top Ten Holiday Survival Tips

Top Ten Holiday Survival Tips We hope you are enjoying the season and taking good care of yourself. Below are some holiday survival tips to adopt this season. First, be aware of

by Louise Swartswalter

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April 8, 20160Comments

Secrets to Balanced Adrenals

Secrets to Balanced Adrenals Do you feel exhausted, overwhelmed, and stressed all the time? Are you always hungry, frequently craving sweets, or tempted by “carb-binges”? Are you struggling with peri-menopause or menopause: lowered

by Louise Swartswalter

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February 26, 20150Comments

Cultured Vegetables Help Brain Power

Last week I promised you more great information on how Cultured Vegetables Help your Brain Power. We have heard that we are what we eat, but more accurately we are what

by Louise Swartswalter

Brain

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December 18, 20140Comments

Brain and Endocrine Connection

BRAIN AND ENDOCRINE CONNECTION How The Brain Sends Messages Our brain manages a number of complicated body processes, breathing, digestion, circulation, growth, reproduction, and repair. The brain utilizes two separated

by Louise Swartswalter