Did you see Santa and his reindeer, eat way too much, cuddle with the kids, enjoy family time, sing songs, play games, sleep in, laugh, cry and celebrate the holiday?

I hope you and your family had oodles of fun.

2020 is the beginning of a new decade so why not go for a total makeover? Here is one my favorite simple goal setting new year activities.

Welcome 2020 exercise from Louise Swartswalter on Vimeo.

Welcome 2020 Makeover Exercise

Step 1 – Divide your paper in three sections.

#1 What I want to let go of:

  • I release the 15 extra pounds with ease.
  • I let go of the past mistakes as I know they were learning experiences.
  • I clean out the junk drawers in my kitchen.
  • I clean out excess paper in my office and streamline.

# 2 What I am grateful for:

  • I am grateful for my health.
  • I am grateful for my amazing family.
  • I am grateful for my Brain-Soul Success Mastermind Community.
  • I am grateful for my thriving businesses.

# 3 My intention to welcome into my life:

  • I welcome 25 more amazing people in my Brain-Soul Success Mastermind.
  • A new awesome guest weekly on our Brain- Soul Success TV show and podcast.
  • I am invited to speak on the Ted X stage
  • I finish the short book.

Now it’s your turn. What are your big juicy intentions for 2020?


If you are ready for that 2020 make over, I have just the class to make your eyes bright, your energetic face lift glow and your inner confidence spark!

Join us for the 5 Secrets to the Fountain of Youth January 15th!

Pass it on to a friend!

Let’s make the year of light super Bright!
Louise Swartswalter