What is the positive practice you are implementing to remain “sane and moving forward” during our crazy times?

I have been practicing gratitude lately. If you are like me, you will focus on a positive practice for a time and then learn a new one or go back to something you did years ago. I found this NEW TWIST on the Gratitude Journal and I invite you to try it. Powerful!

Before I dive into this fabulous exercise, I have great news and just must share!  This came in the mail yesterday. The B.R.A.I.N. System is officially trademarked! We are changing 2 million brains by 2025!

Here is the framed document I received.

Gratitude is one of the highest vibrations on our planet and is close to LOVE.

Over 25 years ago, I heard Oprah talk about keeping a gratitude journal so I started one.

Here is twist on the gratitude journal idea.

Create a Pathway for your Dream Seed. If you can dream it, you can be it!

Step 1: Draw a large symbol of Gratitude on a sheet of paper making full use of this open field of possibility. Here’s an example: Large circle with smaller circle inside.

Step 2: In the Dream Seed, centered at the Heart of Gratitude, write your current vision, intention, or calling. Be clear, concise, and specific using “I AM” statements.

Step 3: Record current and emerging ideas, inspirations, connections, and resources in the outer circle. This will accelerate and magnetize the forces of creation, as you focus on, feel, and witness the beauty of the Dream Seed.

Step 4: Imagine placing this container of Gratitude, and all its wondrous contents, directly into your heart. Receive these with Love — embracing, transforming, embodying these words and images. Now place your dominant hand on your Heart. Imagine pure Light from your body bathing and nourishing this Dream Seed.

Feel the e-motion… energy in motion… expanding your heart.

Now, gift this Love to every organ, cell, bone and neuron in your body. Feel it expanding beyond your body, as a gift of Love, to the Universe and all Creation. Stay with this feeling while thinking about this Dream Seed. With a single point of focus, concentrate on this endeavor for a full 60 seconds.

While you do this, you are re-programming the mind to Love and accept this experience. See it and feel it as complete and whole. Cherish it. Embrace it. Be grateful for it!

Have fun! I would love to hear how this exercise worked for you.


Louise Swartswalter

PS – I picked two words for 2021 – Unite and Elevate.

UNITE and ELEVATE – at our Brain Soul Success Bootcamp

 March 19 – 21st online, you can attend from anywhere in the world.

You will leave transformed with tools to tap into your intuition and increase your abundance and balance your brain!

Grab your seat and invite your friends and save now!