This week on The Brain Soul Success Show, Dr. Sandra Scheinbaum!
Health & wellness practitioner and educator Dr. Sandra is passionate about transforming our broken healthcare system and empowering people to become CEO’s of their own health, much like what I work with in my own practice!
She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. This is a great piece of advice that I will always stand behind, I am so thankful for all of my coaches during my fight to become healthy and now I love what I do- helping others. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014.
A clinical psychologist for over 35 years, Dr. Scheinbaum is an expert in positive psychology and mind-body medicine, and the author of “Functional Medicine Coaching”, “Stop Panic Attacks in 10 Easy Steps”, and “How to Give Clients the Skills to Stop Panic Attacks.”
This episode is packed with knowledge about self-awareness, health and what it means to create an anti-fragility mindset. That’s a new one I bet you haven’t heard, right?!
With all of the stress of our modern day lives, it can be quite the challenge learning how to cope and move with the times. In this episode we will focus on a few major things that will give you a breath of fresh air.
In this episode, you will learn:
- What is positive psychology and why is it needed now more than ever
- Why character strengths are considered psychological capital
- What is anti-fragility and why is this important
- How Dr. Sandra’s strengths helped her cope during the pandemic to create an anti-fragility mindset
- How character strengths and an anti-fragility mindset affect our physical health
I have truly enjoyed this interview and learned a lot myself. I hope that you will take away key elements to continue improving yourself to make yourself the happiest and healthiest you that you can be!
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