December 4, 20171Comments

12 Days of Health Tips!

Can you feel the energy spiral and the craziness of the holiday hustle and bustle? This is a wonderful time to focus on balancing, giving and prioritizing your goals. What

by Louise Swartswalter

Candida

Leaky Gut

Optimal Digestion

November 20, 20170Comments

Happy Thanksgiving, Happy Life

Happy Thanksgiving! Let’s make it a beautiful one with positive memories of love, laughter and peace. Here are some ideas on how to keep the energy up! Many of my clients have

by Louise Swartswalter

Optimal Digestion

December 7, 20160Comments

Gluten Free and YOUR Brain

Gluten Free and Your Brain When I suggest to someone that removing gluten for their diet will enhance their health and brain power… I hear “But gluten is in everything.” Mmmm..

by Louise Swartswalter

Optimal Digestion

Spiritual

December 1, 20160Comments

Top Ten Holiday Survival Tips

Top Ten Holiday Survival Tips We hope you are enjoying the season and taking good care of yourself. Below are some holiday survival tips to adopt this season. First, be aware of

by Louise Swartswalter

Brain

Optimal Digestion

Spiritual

February 19, 20160Comments

Frazzled to Fantastic!

Frazzled to Fantastic! Have you noticed the "frazzled " energy lately? It seems everyone is scattered, striving for a bit of clarity and as one client shared, " I feel like I

by Louise Swartswalter

Leaky Gut

Optimal Digestion

September 4, 20150Comments

Ten Steps to Boost Your Brain

The ten steps to boost your brain are listed below. Your brain is the master control tower of your life. How you feel, what you do, your movements, thoughts,

by Louise Swartswalter

Brain

Leaky Gut

Optimal Digestion

June 4, 20150Comments

Good Bugs, Bad Bugs

Good Bugs, Bad Bugs. Do you have indigestion, bloating, anxiety, allergies, celiac disease, auto immune imbalances, ADD/ADHD, Cancer?If you answered yes to any of the above– they all have one thing

by Louise Swartswalter