December 4, 20171Comments

12 Days of Health Tips!

Can you feel the energy spiral and the craziness of the holiday hustle and bustle? This is a wonderful time to focus on balancing, giving and prioritizing your goals. What

by Louise Swartswalter

Brain

Hormones

April 8, 20160Comments

Secrets to Balanced Adrenals

Secrets to Balanced Adrenals Do you feel exhausted, overwhelmed, and stressed all the time? Are you always hungry, frequently craving sweets, or tempted by “carb-binges”? Are you struggling with peri-menopause or menopause: lowered

by Louise Swartswalter

Brain

Brain Groups

Hormones

December 27, 20150Comments

2016 is the Year of Expansion

2016 is the year of EXPANSION! Every year I pick a word for the year . This year we are all on the road to more expansion- Be More, Do More,

by Louise Swartswalter

Brain

Hormones

December 18, 20140Comments

Brain and Endocrine Connection

BRAIN AND ENDOCRINE CONNECTION How The Brain Sends Messages Our brain manages a number of complicated body processes, breathing, digestion, circulation, growth, reproduction, and repair. The brain utilizes two separated

by Louise Swartswalter