March 25, 20220Comments

Organ Meat: Mother Nature’s Multivitamin

Who doesn’t love to eat? We all do, right? The key to health is getting the right nutrition from the rights foods that we prepare, cook and eat. If you

by Louise Swartswalter

Brain

Energy

foods

gluten-free

November 16, 20210Comments

So , what is gluten and which foods have gluten?

So , what is gluten and which foods have gluten? Gluten is protein found in wheat, barley, rye and oats. Don’t be fooled by the gluten-free oats (oats still may have

by Louise Swartswalter