Are you ready to Bio-Hack the stress and anxiety?
Here are the steps to simplify your life and Bio-Hack the stress!
1. Start a Spiritual Practice – We are all moving to a higher spiritual plane and the chaos and pain you feel is the “old energy” spinning out. It is time to Clear the Fear, Keep the Faith!
- Prayer
- Read a spiritual book
- Write in your journal your gratitude’s
- Meditation
- Music
2. Brain Optimization – keeping your brain healthy reduces stress.
- Eat healthy living foods vegetables and fruits
- Mind Gems
- Meditation
- Exercise
- Brain-Soul Success Codes
3. Start an exercise routine
- Breath work (breathe is life)
- Yoga, Pilates, Tai Chi
- Walking or hiking
- Any fun sweaty activity
4. Socialize
- Maintain connections with friends and family on Zoom – game night, happy hour
- Plan a party outside
- Seek opportunities for new people connections
5. Begin a new hobby
- Create a podcast
- Write a book
- Painting or crafts
- Decorate your house
- Prepare a garden – plant a tree or bulbs now for Spring blooms
The list is endless.
HAVE FUN! Laughter builds the immune system. Who can you gather to have laughter fest with? OMG! I love parties and we had our love fest online this year.
Lead with Love Level Up was a huge success! Close to 200 people signed up!
Speaking of parties …
BIG SPOOKY HALLOWEEN PARTY SALE ONLINE AND AT ANHC October 26-30
(Monday, Tuesday, Wednesday, Friday)
HUGE inventory reduction sale (do your holiday shopping early).
Use code spooky to SAVE 20% on my products and Max and Jane.
SAVE 50% on everything else in our Albuquerque Natural Health Center Store – no backorders.
Wear a costume and trick or treat and win a prize!
Hanna Kroeger herbals, kits, teas (Lymph tea, Kidney tea, Nerve tea- I rotate these) tinctures, computer pillows, pico boards, beads, cell phone chips, resonators, books!
Call Wanda – best days are Tuesday. (505) – 797-0540
First come, first serve. When they are gone, they are gone!
See you at the party!
Love,
Louise and the Brain Soul Success Team