Are you ready to Bio-Hack the stress and anxiety?

Here are the steps to simplify your life and Bio-Hack the stress!

1. Start a Spiritual Practice – We are all moving to a higher spiritual plane and the chaos and pain you feel is the “old energy” spinning out. It is time to Clear the Fear, Keep the Faith!

  • Prayer
  • Read a spiritual book
  • Write in your journal your gratitude’s
  • Meditation
  • Music

2. Brain Optimization – keeping your brain healthy reduces stress.

  • Eat healthy living foods vegetables and fruits
  • Mind Gems
  • Meditation
  • Exercise
  • Brain-Soul Success Codes

3. Start an exercise routine

  • Breath work (breathe is life)
  • Yoga, Pilates, Tai Chi
  • Walking or hiking
  • Any fun sweaty activity

4. Socialize

  • Maintain connections with friends and family on Zoom – game night, happy hour
  • Plan a party outside
  • Seek opportunities for new people connections

5. Begin a new hobby 

  • Create a podcast
  • Write a book
  • Painting or crafts
  • Decorate your house
  • Prepare a garden – plant a tree or bulbs now for Spring blooms

The list is endless.

HAVE FUN! Laughter builds the immune system. Who can you gather to have laughter fest with? OMG! I love parties and we had our love fest online this year.

Lead with Love Level Up was a huge success! Close to 200 people signed up!

Speaking of parties …

BIG SPOOKY HALLOWEEN PARTY SALE ONLINE AND AT ANHC October 26-30

(Monday, Tuesday, Wednesday, Friday)

HUGE inventory reduction sale (do your holiday shopping early).

Use code spooky to SAVE 20% on my products and Max and Jane.

SAVE 50% on everything else in our Albuquerque Natural Health Center Store – no backorders.

Wear a costume and trick or treat and win a prize!

Hanna Kroeger herbals, kits, teas (Lymph tea, Kidney tea, Nerve tea- I rotate these) tinctures, computer pillows, pico boards, beads, cell phone chips, resonators, books!

Call Wanda – best days are Tuesday. (505) – 797-0540

First come, first serve. When they are gone, they are gone!

See you at the party!

Love,

Louise and the Brain Soul Success Team

 


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