November is harvest time!

Mmmm.. the aroma of a stuffed turkey cooking in the oven, the yams, green beans, mashed potatoes, fresh salad and home-made pies. We look forward to sharing with family and friends, relaxing and enjoying outdoor adventures.

My daughter and her husband are moving so we will be in Denver for Thanksgiving helping them get settled into their new home. What about you? What are you planning?

Many of my clients have mixed emotions about the holidays. They ask me, “How can I maintain my sanity around certain family members? How can I have fun and maintain strong boundaries?”

Or, “Do you have any tips, healthy recipes or advice on not over-eating?”

Let’s address this last question first.

The 5 secrets to maintain health during the holidays:  

  1. Use stevia, maple syrup or honey instead of sugar.
  2. Control your portions.
  3. Everyday drink ½ your weight in ounces of water or in cranberry-water  (mix 1/8 cup of unsweetened cranberry juice with 8 ounces of water) Cranberry-water also helps flush water weight.
  4. Drink a cup of hot lemon water before bed to alkalize the body.
  5. Don’t skip the exercise. You will feel better and burn more calories.

Here is one of my favorite gluten free recipes for Thanksgiving. Green Bean Casserole is hands-down my husband’s favorite holiday side. I challenged myself to make a fresh, gluten-free version that would knock his socks off. I used fresh green beans and a delicious homemade mushroom sauce. He loves it! (Click on the picture to enlarge it.)

Upcoming Events

As you read this I am recording a local radio show.

On Saturday, November 18th at 10:00 AM MST you can tune in and listen to Crista and I share the behind-the-scenes view of the expansion of our business and the secrets for powerful, positive healing for life! Tune in HERE  and click on the link at the top of the page on Saturday, or catch the recording on this site!  Love your feedback!

The people who are working closely with me are growing and their whole families are changing thanks to the power of the energy work!  Here is a picture of Linda, Margy, Wanda  and I last week. Linda has helped her family members get healthy, find jobs, and is literally saving lives. Margy is manifesting good things in her life like crazy, and getting super healthy and younger. Wanda integrated her friend, a single parent, to feel secure financially and she took $30 to the casino and won back $25,000!  Gosh, to watch these amazing women achieve these milestones in just six  months warms my heart. You can have this, too.  Let’s get on a FREE discovery call and find out if I can help you achieve your goals. Simply go to  and fill out a short form!

 For SCIO/Indigo/Eductor Biofeedback practitioners: Saturday , November 18th at 12:00 noon MST Join Jake and me for a powerful webinar on Your Balanced Brain. 

  • Learn the top ten secrets to balancing the brain on your device
  • Learn how to combine your tools with the device.
  • Discover how to make a powerful impact – Simple Secret!

See you Saturday!





P.S. Next week we will address the secrets to making the holidays super smooth!  And answer these questions:  “How can I maintain my sanity around certain family members? How can I have fun and have strong boundaries?”